
Six Ukrainian energy sites hit by Russia since Trump announced ceasefire, Zelensky says
Despite the US president announcing energy infrastructure would not be targeted strikes have continued, Ukraine says.
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I'm Zeeshan Khurram, a father of three, storyteller, marketer, entrepreneur, and creator behind THE DAD GRAM.
For years I've been sharing real moments from family life, parenting, food, and the beautiful chaos of raising children. What began in 2018 as a place to celebrate fatherhood has grown into a community where families come for inspiration, recipes, laughs, honest conversations and stories that matter.
Whether you're here for parenting advice, food ideas, or simply a reminder that every family has its own journey… welcome home.
Read the full story2018
Since THE DAD GRAM began
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Watch our “The Dad Gram Stories” — a cartoon series for kids. Everyday adventures, big feelings and family laughs, in five colourful mini-episodes.

Dad's Diary
Stories, lessons, and conversations from one dad to another.

Potty training is in the news after a York scheme cut the number of children starting school not toilet trained by more than 40%. Here's what the NHS advises, the simple steps to follow and fun ways to help little ones along.
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Saturday 10 October is World Mental Health Day. Here are gentle, everyday ways to help children name their feelings, open up and know they can always come to us.
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We all have seasons when life knocks us flat. Here are gentle, practical steps for picking yourself back up, and simple ways to teach our children that falling down is part of growing up.
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Family-friendly food finds, honest reviews, and delicious discoveries from a dad's table.
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Books for curious children, thoughtful parents, and every family that loves a good story.

Jonathan Haidt
Social psychologist Jonathan Haidt asks why teenagers' mental health deteriorated so suddenly in the early 2010s. He argues that the decline of free play and the rise of smartphones and social media 'rewired' childhood between 2010 and 2015, and he sets out practical steps for parents, schools, governments and teens themselves.
Read Recommendation
Matt Coyne
Matt Coyne's honest Facebook post about life three months after his son Charlie was born went viral, became the Man vs Baby blog, and then became this Sunday Times Top 10 bestseller. Dummy is a laugh-out-loud account of becoming a dad, from 'Profanity Bingo' in labour to a categorisation of nappy disasters.
Read Recommendation
Daniel J. Siegel and Tina Payne Bryson
Neuropsychiatrist Daniel J. Siegel and parenting expert Tina Payne Bryson explain how a child's brain is wired and how it develops, and why that makes tantrums, meltdowns and big fears so normal. They then give parents 12 practical strategies to turn those difficult moments into chances to help their child's brain grow.
Read Recommendation
Adele Faber and Elaine Mazlish
First published in 1980 and now a multi-million-copy bestseller, this is the classic, practical guide to everyday communication with children. Chapter by chapter, it covers helping children deal with their feelings, getting them to co-operate, alternatives to punishment, encouraging independence, praise, and freeing children from the labels and roles we give them.
Read RecommendationFeatured Book
A Father's Story of Hope, Hard Work, and Resilience
A deeply personal memoir about rebuilding life through family, faith, resilience, hard work, and hope.
Zeeshan Khurram
A Father's Story of Hope, Hard Work, and Resilience
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Despite the US president announcing energy infrastructure would not be targeted strikes have continued, Ukraine says.
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The flight from Italy to Australia was cancelled after passengers on the plane's previous journey complained of bug bites.
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It comes after the armed group hit Riyadh's international airport and another facility, killing 13 people, in a significant escalation.
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While Ukraine's Volodymyr Zelensky suggests he would sign up to a ceasefire on energy infrastructure, Russia has said little.
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Shabana Mahmood says there is "insufficient protection" for those who play a role in public life.
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The prime minister says Iran's Islamic Revolutionary Guard "almost certainly" directed the RAF Fairford incident.
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