Food • Fatherhood • Family • Feel-Good Living

Welcome to the world ofTHE DAD GRAM

Real stories. Honest parenting. Delicious food. Family adventures. Hope, resilience, and everyday life through the eyes of a dad.

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Zeeshan Khurram lifting his baby

About

Meet Zeeshan — The Dad Behind THE DAD GRAM

I'm Zeeshan Khurram, a father of three, storyteller, marketer, entrepreneur, and creator behind THE DAD GRAM.

For years I've been sharing real moments from family life, parenting, food, and the beautiful chaos of raising children. What began in 2018 as a place to celebrate fatherhood has grown into a community where families come for inspiration, recipes, laughs, honest conversations and stories that matter.

Whether you're here for parenting advice, food ideas, or simply a reminder that every family has its own journey… welcome home.

Read the full story

2018

Since THE DAD GRAM began

5

Family of Five

FOOD • FAMILY • PARENTING

What we love

UK

Creator & Family Brand

New For Kids

The Dad Gram Stories

Watch our “The Dad Gram Stories” — a cartoon series for kids. Everyday adventures, big feelings and family laughs, in five colourful mini-episodes.

Watch Episodes New episodes weekly
The Dad Gram Stories — cartoon series for kids

Dad's Diary

Featured Stories From The Diary

Stories, lessons, and conversations from one dad to another.

Dad Reads

Books This Family Is Loving

Books for curious children, thoughtful parents, and every family that loves a good story.

Discover Dad Reads
Cover of The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Parenting

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

Jonathan Haidt

· Parents of primary-age children and teens

Social psychologist Jonathan Haidt asks why teenagers' mental health deteriorated so suddenly in the early 2010s. He argues that the decline of free play and the rise of smartphones and social media 'rewired' childhood between 2010 and 2015, and he sets out practical steps for parents, schools, governments and teens themselves.

Read Recommendation
Cover of Dummy: The Comedy and Chaos of Real-Life Parenting
Parenting

Dummy: The Comedy and Chaos of Real-Life Parenting

Matt Coyne

· New and expectant parents

Matt Coyne's honest Facebook post about life three months after his son Charlie was born went viral, became the Man vs Baby blog, and then became this Sunday Times Top 10 bestseller. Dummy is a laugh-out-loud account of becoming a dad, from 'Profanity Bingo' in labour to a categorisation of nappy disasters.

Read Recommendation
Cover of The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child's Developing Mind
Parenting

The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child's Developing Mind

Daniel J. Siegel and Tina Payne Bryson

· Parents of young children

Neuropsychiatrist Daniel J. Siegel and parenting expert Tina Payne Bryson explain how a child's brain is wired and how it develops, and why that makes tantrums, meltdowns and big fears so normal. They then give parents 12 practical strategies to turn those difficult moments into chances to help their child's brain grow.

Read Recommendation
Cover of How to Talk So Kids Will Listen & Listen So Kids Will Talk
Parenting

How to Talk So Kids Will Listen & Listen So Kids Will Talk

Adele Faber and Elaine Mazlish

· Parents of toddlers to teens

First published in 1980 and now a multi-million-copy bestseller, this is the classic, practical guide to everyday communication with children. Chapter by chapter, it covers helping children deal with their feelings, getting them to co-operate, alternatives to punishment, encouraging independence, praise, and freeing children from the labels and roles we give them.

Read Recommendation

Featured Book

The Road Back

A Father's Story of Hope, Hard Work, and Resilience

A deeply personal memoir about rebuilding life through family, faith, resilience, hard work, and hope.

Learn More Coming Soon

Zeeshan Khurram

The Road Back

A Father's Story of Hope, Hard Work, and Resilience

YouTube

Watch The Dad Gram

Family life, recipes, reviews and honest conversations — new videos every week on YouTube.

Every episode of dad life — cooking, reviewing, reading and adventuring with the kids.

The Dad Gram Merch

Wear The Dad Gram. Live The Dad Life.

Shop THE DAD GRAM
Worlds Okayest Dad Mug

Worlds Okayest Dad Mug

Black matte mug from The Dad Gram with the Worlds Okayest Dad design.

£10.00
Coming Soon
Raising Legends Cap

Raising Legends Cap

Sand cap from The Dad Gram with embroidered Raising Legends design.

£14.00
Coming Soon
Dad: The Man, The Myth, The Legend Mug

Dad: The Man, The Myth, The Legend Mug

Cream ceramic mug from The Dad Gram with the Dad: The Man, The Myth, The Legend design.

£10.00
Coming Soon
Dad Mode: Always On Tee

Dad Mode: Always On Tee

Charcoal adult tee from The Dad Gram with the Dad Mode: Always On design.

£16.00
Coming Soon

Ask Dad

Ask Dad Anything

Parenting isn't easy. Sometimes we all need a dad's perspective.

Questions are handled privately and never shared without permission.

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Whether you're a parent, brand, publisher, author, restaurant, school, podcast host, or simply someone who wants to connect — Dad would love to hear from you.

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Dad's Daily News

The World, Updated Hourly — Dad's Daily News

World, UK and Pakistani headlines, parenting, tech, health, education and positive stories — refreshed automatically every hour.